How becoming more active can help our mental health.
Tag Archives: wellbeing
When your being is not so well…
It was around this time last year when my mental health was really beginning to take a downward turn. Having gone through the ordeal of a brain tumour diagnosis, haemorrhage and life-changing surgery, I had put much of what I had been feeling to the back of my mind in order to try and focus …
Let it go…
The COVID-19 pandemic and its effect on life is unprecedented. It’s natural to feel anxious, after all, we have no previous reference point for this, we don’t know how we should react at this time — and maybe this makes us feel a bit panicked. But keeping your emotions in check is more important than ever right …
When life gives you lemons… or a pandemic!
It’s been a while since I’ve been able to share my thoughts in this blog. I was hoping to recount my experiences in order, but feel this is a good time to drop in a random post, which actually calls on a lot of my previous experiences. So I guess these coping mechanisms have become …
Continue reading “When life gives you lemons… or a pandemic!”
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